TRIATHLON COACHING & PERSONAL TRAINING
MEET YOUR COACH:
3 Ironman World Championships
30 Boston Qualifying Marathons
17 Ironman Finishes
28 Yrs Personal Training & Coaching
43 Marathon Finishes
PERSONAL TRAINING & COACHING APPROACH
Online Triathlon Coaching & Zoom Personal Training:
I personalize online triathlon coaching & personal training for all of my athletes based on individual needs & challenges – no "cut & paste" programs nor "one size fits all" mass coaching plans. You are unique, and so is your training plan.
Achieving your best level of fitness is more than just exercising. It’s about nutrition, mental preparation, time management, injury prevention, and work-life-training balance. Together, we address your needs as a person, not just an athlete.
Knowledge is Power:
The more you know how to train based on safe & effective training principles, the better you will feel both on race day and in life! I have the education, experience, and teaching skills to lead my athletes to the finish line in the best shape of their lives – physically & mentally.
You will train… you will learn… you will achieve!
Communication is Key:
My promise to my athletes is to provide timely, thorough feedback & answers. In return, I require my athletes to check in daily so I can provide the most individualized coaching plan possible. Being an ACHIEVE athlete means you can take the guesswork out of training, we work together as a team to achieve your goals.
ACHIEVE YOUR DREAMS
WHAT PEOPLE SAY
I’m faster and stronger than I was in my 20s and it amazes me.
All thanks to you!
9X Ironman Finisher
Hired Shannon to help me get an Ironman legacy spot. Thanks to her expertise, I trained smarter to ACHIEVE
my goals and completed 3 Ironman races in
just 5 months!
She's truly the best!
70.3 World Champ
You are an incredible coach! Thank you for your guidance,
knowledge, and support.
You've changed the sport for me.