MULTISPORT COACHING & PERSONAL TRAINING
MEET YOUR COACH:
3 Ironman World Championships
30 Boston Qualifying Marathons
17 Ironman Finishes
30 Yrs Personal Training & Coaching
43 Marathon Finishes
PERSONAL TRAINING & COACHING APPROACH
Online Triathlon Coaching & Zoom Personal Training:
I personalize online multisport coaching & personal training for all of my clients based on individual needs & challenges – no "cut & paste" programs nor "one size fits all" mass coaching plans. You are unique, and so is your training plan.
Achieving your best level of fitness is more than just exercising. It’s about nutrition, mental preparation, time management, injury prevention, and work-life-training balance. Together, we address your needs as a person, not just an athlete.
Knowledge is Power:
The more you know how to train based on safe & effective training principles, the better you will feel both on race day and in life! I have the education, experience, and teaching skills to lead my clients to the finish line in the best shape of their lives – physically & mentally.
You will train… you will learn… you will achieve!
Communication is Key:
My promise to my clients is to provide timely, thorough advice, feedback & answers. In return, I require my coaching athletes to check in daily so I can provide the most individualized coaching plan possible. This applies to personal training as well - every session starts with a check-in physically & mentally to provide what you need that day. Being an ACHIEVE athlete means you can take the guesswork out of training, we work together as a team to achieve your goals.
ACHIEVE YOUR DREAMS
WHAT PEOPLE SAY
I’m faster and stronger than I was in my 20s and it amazes me.
All thanks to you!
9X Ironman Finisher
Hired Shannon to help me get an Ironman legacy spot. Thanks to her expertise, I trained smarter to ACHIEVE
my goals and completed 3 Ironman races in
just 5 months!
She's truly the best!
70.3 World Champ
You are an incredible coach! Thank you for your guidance,
knowledge, and support.
You've changed the sport for me.
For the "everyday athlete"
If you workout on purpose... you are an athlete. While you may not be training for a specific race, you have goals and that's where I can help. I've worked with thousands of men and women of all ages and abilities, helping them all to reach a heightened level of health & fitness. I save you time and dramatically improve your results over a DIY program . Personal training is not a luxury, it's a life insurance policy.
For Women 40+
I specialize in helping women experiencing symptoms related to pre & post menopause look and feel their best. Changing hormones has a life-changing impact on literally every aspect of women's bodies and minds. But exercise is THE most powerful tool you have to tame the weight gain, hot flashes, muscle loss, diminished bone density, brain fog, and the top 3 killers of women: heart disease, cancer, and stroke. See my dedicated website: Live Your Truth Women - Fitness Coaching.
A high quality sports training regimen must include strength training to decrease risk of injury and improve performance. Many of my athletes supplement their current coaching with individualized personal training. No matter what your sport, from pickleball to Ultra marathon to cycling, strength training is your bulletproof armor.
PERSONAL TRAINING OPTIONS
Individual 30, 45, 60 min
Small Group Training
Zoom Personal Training