For decades, women have bought into the myth that after 40, we just have to accept weight gain, fatigue, strength loss, and feelings of "blah".  The truth is, you've spent years putting everyone else’s needs above your own to the detriment of your own physical health and mental well-being.

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The GOOD NEWS is it's never to late to get stronger, fitter, and feel better!  

 

Check out my website, Live Your Turth Women Fitness Coaching, designed especially for women over 40.