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SERVICES & PRICING

TRAIN SMART, ACHIEVE MORE

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COACHING

Coaching  to achieve performance goals. Whether you're training for a race,  training to complete an epic adventure, or training to be healthier overall, I will work with you to develop a workout program designed specifically for your needs and lifestyle.  Choose from daily intensive coaching plans with 24-7 access to Shannon or weekly check in plans with less one-on-one but still plenty of accountability. Both include your individualized online workout calendar via Training Peaks.

Plans start at $300/mo

PERSONAL TRAINING

Personal Training available in-person a the ACHIEVE studio located on Dove Mountain in Marana, AZ or home visits locally.  Zoom sessions also available worldwide.    Private, duo, and small group  sessions available  in 30, 45, or 60 min blocks.   Prices vary depending on duration and number of people per session.

 As an example, 30 min private session is $45, a group of 4 is $15/pp.

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NUTRITION COACHING

Nutrition coaching to optimize your health for your sport and for your life.  I do not believe in fads.  No fasting, no calorie counting, no cutting out food groups.  We work together to develop an eating plan that's sensible and realistic for YOU.  

1 hour initial consult is $99

One-on-one calls/zoom available in 30 min sessions for $60 each.

4-week package $199

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